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How It Works
Get started in minutes and receive your personalized plan within 24 hours
Complete Assessment
Fill out a quick fitness assessment so we understand your goals, lifestyle, and preferences.
Get Your Plan
Receive a custom meal plan tailored specifically to your body, goals, and dietary preferences.
Transform
Follow your plan, track progress, and get ongoing support from a championship-level coach.
Real Transformations
Join 500+ clients who have transformed their bodies and lives
What Our Clients Say
"Lost 18kg in 4 months! Ruwan's personalized meal plans and constant support made all the difference. The platform makes it so easy to stay on track."
"As a busy professional, I needed something flexible. The weekly meal plans are easy to follow and Ruwan adjusts them based on my progress. Highly recommend!"
"Training with a 2x NZ Champion gives you confidence. The meal plans are delicious and the progress tracking keeps me motivated every day!"
Choose Your Plan
Start with a free assessment — pick a plan only when you're ready to transform
ELITE 16-WEEK NATURAL BODY TRANSFORMATION
Train Smart • Stay Natural • Get Elite Results
Exclusive member pricing
- Everything in Pro plan
- Advanced workout programming
- Supplement guidance
- Form check video reviews
- +8 more features
LIFESTYLE FITNESS PLAN
Sustainable. Balanced. Real Results.
Exclusive member pricing
- Direct messaging with trainer
- KLF Portal access
- Strength & endurance improvement
- Confidence & mental wellbeing
- +5 more features
WEEKLY NUTRITION PLANS & HEALTHY HABITS
Fuel Your Body. Build Discipline. Create Long-Term Results.
Exclusive member pricing
- Personalised Weekly Nutrition Plan
- Custom calorie & macro targets
- Flexible food options (no extreme restrictions)
- Supplement guidance (if needed)
- +4 more features
1-on-1 Personal Training 60 Minutes
Train with purpose. Train with confidence. Get real results.
Exclusive member pricing
- Customised workout programming
- Technique correction & injury prevention
- Strength, fat-loss or muscle-building focus
- Motivation, accountability & expert guidance
- +1 more features
1-on-1 Personal Training 45 Minutes
Short. Sharp. Effective.
Exclusive member pricing
- Fully personalised 1-on-1 training session
- Warm-ups and mobility development
- Technique coaching and injury prevention
- Progress tracking and goal reviews
- +2 more features
12 Session 1-ON-1 PT Package ( 04 Weeks)
Push your limits. Unlock your potential. Elevate your life.
Exclusive member pricing
- Fully personalised 1-on-1 training sessions
- Warm-ups and mobility development
- Technique coaching and injury prevention
- Structured training programmes
- +4 more features
30 Session 1-ON-1 PT Package (10 Weeks)
Build discipline. Build confidence. Build results.
Exclusive member pricing
- Fully personalised 1-on-1 training sessions
- Warm-ups and mobility development
- Technique coaching and injury prevention
- Structured training programmes
- +4 more features
Ready to Transform Your Body?
Join 500+ clients who have achieved their fitness goals. Start your journey today with a free assessment — no commitment required.
✓ No credit card required ✓ 5 minute setup ✓ Cancel anytime
